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Hello January 

"So I close my eyes to old ends and open my heart to new beginnings"

                                                                                                  Nick Fredrickson

Happy New Year to you all

We have quite a lot to reflect upon from 2020, both good and bad, we learn from it all.

This month is a great opportunity to focus on making some space to let new things in,

to reflect on how grateful we are, and to accept who we are.

January does not mean we have to change, take on some new "regime", however it is

a great time to "clean house".

So, our  focus for this month is Saucha cleanliness, body, mind, and soul, and 

Santosha, contentment.

If something comes, we let it come. If not, it does not matter.

"By contentment, supreme joy is gained"

                          The Sutra's of Patanjali       II v42

Expect to practice cleansing pranayama, physical asana to help transform the

body and meditation techniques to sharpen and focus the mind.

Learn from both the ancient and more recent new yoga texts how yoga can

transform you and create life changing benefits. 

Timetable Changes

Our usual timetable resumes from Monday 4th January.

We have only made a couple of timetable changes as your feedback shows,

you are happy!

Tuesday 7pm will now be "Yang to Yin" with Lynny

From Tuesday 12th January.

Hannah has now left to have her baby; please join us in wishing her

lots of love and happiness.

Becky will be taking over from Sunday 9th January for 9am Vinyasa flow

Due to teacher training commitments Clare's 10am Slow flow Sunday will

change to a pre recorded class from 17th January until the end

of February. 

NEW - Monthly extended class 

Monthly extended class with Clare

As part of your monthly membership, we will now be offering you a Monthly Extended

Class. This is a chance for you to learn more about yoga. Not just the physical, but also

the deeper aspects of philosophy, meditation, advanced asana, bandhas, pranayama

and more.  

Sunday 10th January 2021 10-11.30am 

Join Clare for the 2nd of 3 extended classes covering 'The 8 Limbs' of yoga.

In this second class we will dive deeper into our exploration of 

 the third "Asana" and fourth "Pranayama"   Limbs of Patanjali's 8 Limbs or 'Ashtanga

yoga' system, 'ashta' - means 'eight' and 'anga '- means 'limbs.'

In these classes we will explore, through discussion, physical asana, philosophy and

journaling how we can translate some of these ancient teachings into our modern lives,

both on and off the mat.

The class is available to book now as part of your monthly membership.

"Asana is a steady, comfortable posture"


"That (firm posture) being acquired, the movements of inhalation and exhalation 

should be controlled. This is pranayama"

ch 2, v49

The Yoga Sutras of Patanjali (translation and commentary) by Sri Swami Satchidananda

£5 off Monthly Unlimited Membership 

Stay safe at home, with us.

Join us for a month of great yoga and more...

Over 25 Virtual and pre-recorded classes, monthly extended classes

well as access to regular pre-recorded classes to watch anytime. 

Classes to suit all ages and abilities with knowledgeable,

experienced teachers.

We are now offering £5 off our Monthly Membership for

NEW members only*

You may have been buying one class, or a one-week pass, or have never

practiced with us before? 

Now you can have all this yoga for only £25 per month

Please contact us for your "discount code"

 ( expires 28th February) 

*this offer is only available for those who have never purchased a Monthly pass before.

Contact us

Clare - 07877 627990

Lynny - 07977 408136 

Stay in touch

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