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Hello January
"So I close my eyes to old ends and open my heart to new beginnings"
Nick Fredrickson
Happy New Year to you all
We have quite a lot to reflect upon from 2020, both good and bad, we learn from it all.
This month is a great opportunity to focus on making some space to let new things in,
to reflect on how grateful we are, and to accept who we are.
January does not mean we have to change, take on some new "regime", however it is
a great time to "clean house".
So, our focus for this month is Saucha cleanliness, body, mind, and soul, and
Santosha, contentment.
If something comes, we let it come. If not, it does not matter.
"By contentment, supreme joy is gained"
The Sutra's of Patanjali II v42
Expect to practice cleansing pranayama, physical asana to help transform the
body and meditation techniques to sharpen and focus the mind.
Learn from both the ancient and more recent new yoga texts how yoga can
transform you and create life changing benefits.
Timetable Changes
Our usual timetable resumes from Monday 4th January.
We have only made a couple of timetable changes as your feedback shows,
you are happy!
Tuesday 7pm will now be "Yang to Yin" with Lynny
From Tuesday 12th January.
Hannah has now left to have her baby; please join us in wishing her
lots of love and happiness.
Becky will be taking over from Sunday 9th January for 9am Vinyasa flow
Due to teacher training commitments Clare's 10am Slow flow Sunday will
change to a pre recorded class from 17th January until the end
of February.
NEW - Monthly extended class
Monthly extended class with Clare
As part of your monthly membership, we will now be offering you a Monthly Extended
Class. This is a chance for you to learn more about yoga. Not just the physical, but also
the deeper aspects of philosophy, meditation, advanced asana, bandhas, pranayama
and more.
Sunday 10th January 2021 10-11.30am
Join Clare for the 2nd of 3 extended classes covering 'The 8 Limbs' of yoga.
In this second class we will dive deeper into our exploration of
the third "Asana" and fourth "Pranayama" Limbs of Patanjali's 8 Limbs or 'Ashtanga
yoga' system, 'ashta' - means 'eight' and 'anga '- means 'limbs.'
In these classes we will explore, through discussion, physical asana, philosophy and
journaling how we can translate some of these ancient teachings into our modern lives,
both on and off the mat.
The class is available to book now as part of your monthly membership.
"Asana is a steady, comfortable posture"
ch2,v46
"That (firm posture) being acquired, the movements of inhalation and exhalation
should be controlled. This is pranayama"
ch 2, v49
The Yoga Sutras of Patanjali (translation and commentary) by Sri Swami Satchidananda
£5 off Monthly Unlimited Membership
Stay safe at home, with us.
Join us for a month of great yoga and more...
Over 25 Virtual and pre-recorded classes, monthly extended classes
well as access to regular pre-recorded classes to watch anytime.
Classes to suit all ages and abilities with knowledgeable,
experienced teachers.
We are now offering £5 off our Monthly Membership for
NEW members only*
You may have been buying one class, or a one-week pass, or have never
practiced with us before?
Now you can have all this yoga for only £25 per month
Please contact us for your "discount code"
( expires 28th February)
*this offer is only available for those who have never purchased a Monthly pass before.