"Touch the body, heal the mind,calm the spirit"
Often referred to as the "classic" massage, Swedish massage is a relaxing treatment that reduces muscular tension in the body.
The therapist uses a sequence of flowing and stimulating movements to increase blood flow, improve lymphatic drainage and stimulate nerve endings.
f you have an area of particular concern, this maybe a tight neck or lower back pain you can ask your therapist to spend more time in this area.
Depending on your preferences, you can also ask your therapist to use light, medium, or firm pressure.
This is generally a more relaxing treatment.
30 minutes £30 / 1 hour £45
Visit me at my home treatment space in Lichfield.
Or I can visit you at yours*
*Dependant on location
Sports Massage concentrates on specific areas to give a more intense treatment.
Ease pain and tension in the muscle's, promotes healing and aids recovery.
Help to highlight postural imbalances and relax tight muscles.
Advice is given on rehabilitation exercises and stretches to help specific injuries, or to achieve fitness goals.
Sports Massage also helps to prepare the body for exercise so it’s an ideal pre-event treatment to physically and mentally prepare the body and mind and post event it helps to aid recovery.
If you like a deeper more targeted treatment, then sports massage is for you.
£40 for 45 minutes