Reflexology - Full Body - Deep Tissue - Reiki
As a qualified holistic therapist with over 10 years’ experience, I am an advocate of integration of body, mind & spirit through holistic health. Holistic therapy is a generic term for any treatment / therapy session that is intended to treat the individuals, mind, body, and spirit.
The principles of holistic therapy relate to physical, mental, and spiritual wellbeing, creating balance within the body and helping to combat illness.
Through therapeutic treatments & natural healing methods we can relieve stress and bring the mind, body & spirit into a place of balance which promotes our health and wellbeing. In modern times stress is a major factor in our health and wellbeing which can lead to imbalance and dis-ease within the body. Self-care is crucial when moving towards health & wellbeing.
Reflexology is believed to help the body restore its natural balance though gentle acupressure applied to the feet. Pressure is applied to specific points on the feet, which allows the body to start to heal itself. It can be a preventive measure or an aid in healing with conditions such as digestive problems, joint pains, headaches, stress, anxiety, sinus problems, infertility, back pain, and much more.
£35.00 / hr
Full Body Holistic Massage
This treatment uses a combination of movements to manipulate the soft tissues of the body. Holistic massage is a healing massage that can be used for relaxation, stimulation or rehabilitation of the whole body, or part of it, and improves circulation, reduces stress and is a natural and effective way to treat physical and psychological conditions. This treatment is very relaxing and helps balance mind and body and includes Chakra balancing techniques.
£40.00 / hr
Deep Tissue Massage
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Can aid injury rehabilitation and improve mobility.
£40.00 / hr
Hands on Japanese healing treatment that reduces stress, promotes relaxation, emotional and mental wellbeing. Reiki also speeds the healing process and balances the body’s energy flow. A deeply relaxing treatment.
£35.00 / hr
Boost the immune system - Improve sleep patterns - Vitalise energy levels - Lift mood and emotions - Promote relaxation